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3.2 kilogram lost!!! I know it is the easiest the first few days - it has now been 4 days and I have not cheated once.
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189.2 lb
Lost so far: 7.1 lb.
Still to go: 189.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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779 kcal
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Fat: 32.59g | Prot: 66.09g | Carb: 58.95g.
Breakfast: Green String Beans, Provita Wholewheat, Egg. Lunch: green beans, chicken. Dinner: mushrooms, onion, tomatoes, Chicken. Snacks/Other: Melon, apple. more...
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losing 6.2 lb a week
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