Weigh In record (no journal entry) for 09 April 2019
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1684 kcal
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Fat: 46.05g | Prot: 64.78g | Carb: 254.59g.
Breakfast: Coffee, Panera Bread Green Passion Power Smoothie, Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich. Lunch: Gold Peak Lemonade Iced Tea (16.9 oz), Lay's Baked! Barbecue Potato Crisps (Package), Potbelly A Wreck Sandwich on Multigrain Wheat. Snacks/Other: Starbucks Iced Vanilla Latte (Venti). more...
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losing 0.3 lb a week
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sbrown_afs1's weight history
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