tombonator's Journal, 09 April 2019

Weigh In record (no journal entry) for 09 April 2019

199.5 lb Lost so far: 62.8 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2019:

98 kcal

Fat: 1.00g | Prot: 18.00g | Carb: 6.00g. Lunch: tine skyr yogurth. more...

523 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

losing 0.7 lb a week


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tombonator's weight history