Weigh In record (no journal entry) for 17 December 2012
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1161 kcal
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Fat: 36.47g | Prot: 33.56g | Carb: 183.54g.
Breakfast: banana, steel cut oats. Lunch: alfalfa sprout, roma tomato, pesto, sprouted wheat toast, broccoli, tomato sauce, brown rice pasta. Snacks/Other: natural peanut butter, fuji apple. more...
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losing 0.1 lb a week
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Lori K's weight history
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