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Still same weight and holding but I'm happy with where I'm at, looking good feeling good lots more energy. It's amazing at how much energy you can get from losing just a little weight. Lost 32 pounds to date and I feel 10yrs younger.
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178.0 lb
Lost so far: 32.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1000 kcal
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Fat: 32.60g | Prot: 35.28g | Carb: 149.78g.
Breakfast: apple. Lunch: havarti cheese, rye bread, flat bread. Dinner: light deli roast beef, light deli chicken breast, whole wheat bread. Snacks/Other: special k bar, orange, apple. more...
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steady weight
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