Weigh In record (no journal entry) for 17 December 2012
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258.0 lb
Lost so far: 12.0 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1013 kcal
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Fat: 33.37g | Prot: 73.41g | Carb: 182.44g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: Red Delicious Apples, Gardein Ultimate Beefless Burger, Celery, Mini Pretzel Twists, Premium Butter Crust Bread. Dinner: Stir Fried Buddhas Feast. Snacks/Other: Whole Natural Almonds, Wrigleys Doublemint. more...
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gaining 0.5 lb a week
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