stacyowens's Journal, 17 December 2012

This weekend was a good one. My daughter came home from school and we harvested our Christmas tree. My family is big into the "tech" side of almost any production, so we all participated in the preformance of the local Christmas Choir presentation. It was beautiful and amazing that we have that much talent in our little community!

I spent the weekend debating whether to continue exercising or to just continue with the "diet" without any additional exercise. After discussions with my hubby and my daughter, I've decided to continue with the exercise in spite of my frustration with my weight loss. They both encouraged me to continue because there are many more advantages than just weight loss, like the benefits of cardio. My hubby told me he has noticed changes in my stomach and butt. We measured all over and I have had a 7 inch overall lose even with no weight loss. The biggest losses are in my rear and my thighs. So... I was up at 5am to get in my hour of exercise before I headed out to work. I now need to work on increasing my veggie intake and eating more snacks during the day so my body will quit hanging onto this fat!
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

stacyowens's weight history

stacyowens's Recent Activity

stacyowens's Own Activity

No recent activity.

stacyowens's Buddies

No recent activity.

Atkins Recent Activity

blkbear recorded a Weigh In at 218.0 lb.
Bigtom59 updated their Exercise Diary.
pattychaney updated their Food Diary.
MMDuff10 recorded a Weigh In at 138.2 lb.
bjgingher recorded a Weigh In at 222.8 lb.
Tamarah Jo supported Mousy1109's Journal Entry.
newnormal updated their Food Diary.
rsc2002 recorded a Weigh In at 306.5 lb.