stacyowens's Journal, 17 December 2012

This weekend was a good one. My daughter came home from school and we harvested our Christmas tree. My family is big into the "tech" side of almost any production, so we all participated in the preformance of the local Christmas Choir presentation. It was beautiful and amazing that we have that much talent in our little community!

I spent the weekend debating whether to continue exercising or to just continue with the "diet" without any additional exercise. After discussions with my hubby and my daughter, I've decided to continue with the exercise in spite of my frustration with my weight loss. They both encouraged me to continue because there are many more advantages than just weight loss, like the benefits of cardio. My hubby told me he has noticed changes in my stomach and butt. We measured all over and I have had a 7 inch overall lose even with no weight loss. The biggest losses are in my rear and my thighs. So... I was up at 5am to get in my hour of exercise before I headed out to work. I now need to work on increasing my veggie intake and eating more snacks during the day so my body will quit hanging onto this fat!
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



stacyowens's weight history


stacyowens's Recent Activity

stacyowens's Own Activity

No recent activity.

stacyowens's Buddies

anarakh recorded a Weigh In at 203.3 lb.
thynes recorded a Journal Entry.
FitnessJunkie1026 recorded a Weigh In at 198.2 lb.

Atkins Recent Activity

Barbgetsit commented on DarleneW101's Journal Entry.
star71_ recorded a Journal Entry and a Weigh In at 257.6 lb.
RoseTampa supported cyd69's Journal Entry.
ice_shine recorded a Weigh In at 173.3 lb.
MarieRemie updated their Food Diary.
daywind updated their Exercise Diary.
jcw471950 recorded a Weigh In at 205.0 lb.
riyankee added KrazyChef's Little Liter Deviled Eggs recipe to their cook book.