Weigh In record (no journal entry) for 17 December 2012
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225.6 lb
Lost so far: 28.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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2145 kcal
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Fat: 142.41g | Prot: 160.10g | Carb: 53.06g.
Breakfast: Egg, Coconut Oil, Atkins Chocolate Delight. Lunch: Cobb salad. Dinner: ranch, Chicken Wing. more...
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losing 0.3 lb a week
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