Weigh In record (no journal entry) for 08 April 2019
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146.6 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1815 kcal
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Fat: 77.94g | Prot: 71.46g | Carb: 218.80g.
Breakfast: Pil Yogurt Natural sin Azúcar, Queso Crema para Untar, Huacataya, Pan Integral Tostado, Semillas Secas de Chía, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Manzana. Lunch: Tortilla de Zanahoria, Perejil, Tomates, Rábano, Snowpeas (Vaina de Guisante), Arroz Blanco, Maní, Papa Asada, Pechuga de Pollo Frito o al Horno con la Piel. Dinner: Mabel's Galletas de Salvado, Maní, Vainas, Tortilla de Zanahoria. Snacks/Other: Yogurt de Soya, Mabel's Galletas de Salvado, Manzana Verde. more...
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140 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Google Fit - 23 hours. more...
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gaining 0.4 lb a week
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