Julieojets's Journal, 17 December 2012

257.4 lb Lost so far: 21.4 lb.    Still to go: 107.4 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 72.00g | Prot: 86.00g | Carb: 108.00g.   Dinner: beef, Valley Fresh Steamers Garden Vegetable Medley, Natural Freshly Crumbled Blue Cheese, Sliced Mushroom Buttons, cola. Snacks/Other: popcorn, Oreo Oreo Pure White Fudge Covered - Limited Edition. more...

3508 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...