Headin2Mexico's Journal, 17 December 2012

119.8 lb Lost so far: 0.2 lb.    Still to go: 7.8 lb.    Diet followed poorly.

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1590 kcal

Fat: 49.14g | Prot: 93.09g | Carb: 211.05g.   Breakfast: Oatmeal Squares Quaker, 2% Mexican cheese blend, Egg Whites, Coffee, Heavy Cream, 1% Milk, Egg. Lunch: Trail Mix, Apple, Whole grain bread Costco, Olive oil, Grape Tomatoes, Great Northern Beans, Baby Spinach. Dinner: Mole Sauce, Strawberry Vinaigrette, Raw vegetables, Mixed Greens, Kale, Turkey breast, Black beans, Hominy. Snacks/Other: Dove Dark Chocolate, Babybel light cheese, Banana, Mandarin orange, Blueberry Light and Fit Greek Yogurt Dannon. more...

2125 kcal

Activities & Exercise: Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 56 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes. more...