Weigh In record (no journal entry) for 08 April 2019
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184.1 lb
Lost so far: 10.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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961 kcal
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Fat: 40.45g | Prot: 32.49g | Carb: 112.29g.
Breakfast: Classic Roast Instant Coffee, Gala Apples. Lunch: Organic Lowfat French Vanilla Yogurt, Mild Cheddar Cheese, Whole Wheat Bread, Light Mayonnaise, Blueberries, All-Bran Cereal. Dinner: Harris Teeter Whole Wheat Bread, Harris Teeter Organic Creamy Peanut Butter. Snacks/Other: Harris Teeter Vanilla Ice Cream. more...
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steady weight
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