gkweeks's Journal, 02 August 2017

Weigh In record (no journal entry) for 02 August 2017
184.1 lb Lost so far: 10.9 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2017:
1243 kcal Fat: 56.08g | Prot: 65.88g | Carb: 106.29g.   Breakfast: Gala Apples, Folgers Classic Roast Instant Coffee. Lunch: Simply Balanced Organic Tortilla Chips Blue Corn, Chunky Salsa (Mild), Organic Lowfat French Vanilla Yogurt, Mild Cheddar Cheese, Whole Wheat Bread, Light Mayonnaise, Blueberries, Mustard, All-Bran Cereal, Strawberries, Walnuts. Dinner: Atlantic Salmon (Farmed), Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Harris Teeter Medium Cheddar Cheese, Harris Teeter Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Trident Sugarless Gum with Xylitol, Mountain Dew Diet Mountain Dew (Can), Crystal Light Lemonade Drink Mix. more...
losing 0.2 lb a week

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