Weigh In record (no journal entry) for 29 June 2010
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132.5 lb
Lost so far: 15.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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5938 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours, Calisthenics (heavy, e.g. pushups) - 8 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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healthyagain's weight history
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