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11.0% Bodyfat
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150.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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2179 kcal
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Fat: 99.02g | Prot: 210.73g | Carb: 117.15g.
Breakfast: California Walnut Halves & Pieces, Nonfat Plain Greek Yogurt, Muscle Milk. Lunch: Calorie Countdown Dairy Beverage Fat Free. Dinner: Tomato Basil Marinara, Just Chicken White Meat Chicken, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Snacks/Other: Ultra Peptide 2.0, VPX Fiberteq, Calorie Countdown Dairy Beverage Fat Free, Dry Roasted Pecan Nuts (Without Salt Added), Roasted & Unsalted Peanuts, Soy and Flax Seed Tortilla Chips, Medium Salsa, MUSCLE MLK DIET SUP SHAKE CHOCOLATE, Calorie Countdown Dairy Beverage Fat Free. more...
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2624 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Running - 6/mph - 40 minutes, Sitting - 5 hours and 20 minutes. more...
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losing 0.3 lb a week
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