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bm on Sunday
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123.6 lb
Lost so far: 26.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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648 kcal
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Fat: 13.88g | Prot: 40.50g | Carb: 111.00g.
Breakfast: Strawberry Cream Mini Spooners. Lunch: Golden Sweet Whole Kernel Corn, Garden Veggie Patties. Dinner: Jalapeno Pepper Cheese Wedges, Pinto Beans, Whole Wheat Low Carb High Fiber Tortillas. more...
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losing 7.0 lb a week
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