Nenu01's Journal, 16 December 2012

Day 16, I think today was an okay day. Did make it to the mall this morning for some Xmas gifts and a stroll through the mall for a work out. lol. My legs still hurt from the work out moves back on Friday. It hurts to stand up after sitting its all in my thighs. I guess this just means I am doing good, right? Well we will see soon enough.
200.0 lb Lost so far: 8.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 December 2012:
653 kcal Fat: 33.11g | Prot: 62.08g | Carb: 19.45g.   Breakfast: all whites, thick sliced peppered bacon. Lunch: coffee, French Vanilla Liquid Coffee Creamer, Original Fat Free Powder Coffee Creamer. Dinner: Carrots, Roast Beef. Snacks/Other: coke zero, Water. more...
on diet Nenu01's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nenu01's weight history


Nenu01's Recent Activity

Nenu01's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Luke Lewiston recorded a Weight Entry at 194.2 lb.
alicexbutterfly recorded a Weight Entry at 227.4 lb.
Gingerk65 commented on my pound's Weight Entry.
Calinthalus recorded a Weight Entry at 327.6 lb.
tweetledee recorded a Journal Entry and a Weight Entry at 316.2 lb.
pylesw recorded a Weight Entry at 207.2 lb.
Kimnecka supported tungus500's Journal Entry.
luthyjd recorded a Weight Entry at 253.0 lb.