Nenu01's Journal, 16 December 2012

Day 16, I think today was an okay day. Did make it to the mall this morning for some Xmas gifts and a stroll through the mall for a work out. lol. My legs still hurt from the work out moves back on Friday. It hurts to stand up after sitting its all in my thighs. I guess this just means I am doing good, right? Well we will see soon enough.
200.0 lb Lost so far: 8.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 December 2012:
653 kcal Fat: 33.11g | Prot: 62.08g | Carb: 19.45g.   Breakfast: thick sliced peppered bacon, all whites. Lunch: coffee, Original Fat Free Powder Coffee Creamer, French Vanilla Liquid Coffee Creamer. Dinner: Roast Beef, Carrots. Snacks/Other: coke zero, Water. more...
on diet Nenu01's own diet   losing 5.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Nenu01's own diet

Nenu01's weight history

Nenu01's Recent Activity

Nenu01's Own Activity

No recent activity.

Nenu01's Buddies

No recent activity.

Other Member Diet Recent Activity

aliss90 recorded a Weigh In at 123.5 lb.
Cavia2 recorded a Weigh In at 235.0 lb.
redoc recorded a Journal Entry and a Weigh In at 150.4 lb.
Steven Lloyd supported ValerieAnne84's Weigh In.
chribban recorded a Weigh In at 201.3 lb.
TimothyHoyle commented on their Journal Entry.
sk0tty recorded a Weigh In at 141.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.