Nenu01's Journal, 16 December 2012

Day 16, I think today was an okay day. Did make it to the mall this morning for some Xmas gifts and a stroll through the mall for a work out. lol. My legs still hurt from the work out moves back on Friday. It hurts to stand up after sitting its all in my thighs. I guess this just means I am doing good, right? Well we will see soon enough.
200.0 lb Lost so far: 8.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 December 2012:
653 kcal Fat: 33.11g | Prot: 62.08g | Carb: 19.45g.   Breakfast: all whites, thick sliced peppered bacon. Lunch: coffee, French Vanilla Liquid Coffee Creamer, Original Fat Free Powder Coffee Creamer. Dinner: Carrots, Roast Beef. Snacks/Other: coke zero, Water. more...
on diet Nenu01's own diet   losing 5.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nenu01's weight history


Nenu01's Recent Activity

Nenu01's Own Activity

No recent activity.

Nenu01's Buddies

Rachel116 commented on their Journal Entry.

Other Member Diet Recent Activity

kai0815 recorded a Weigh In at 146.5 lb.
JoRogan recorded a Journal Entry and a Weigh In at 157.2 lb.
CandissTC updated their Food Diary.
Fleksnes recorded a Weigh In at 183.5 lb.
DrJC recorded a Weigh In at 132.3 lb.
441fp recorded a Weigh In at 161.2 lb.
freshcoffee recorded a Weigh In at 193.1 lb.
Elfje69 recorded a Journal Entry and a Weigh In at 190.3 lb.