Nenu01's Journal, 16 December 2012

Day 16, I think today was an okay day. Did make it to the mall this morning for some Xmas gifts and a stroll through the mall for a work out. lol. My legs still hurt from the work out moves back on Friday. It hurts to stand up after sitting its all in my thighs. I guess this just means I am doing good, right? Well we will see soon enough.
200.0 lb Lost so far: 8.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 December 2012:
653 kcal Fat: 33.11g | Prot: 62.08g | Carb: 19.45g.   Breakfast: all whites, thick sliced peppered bacon. Lunch: French Vanilla Liquid Coffee Creamer, Original Fat Free Powder Coffee Creamer, coffee. Dinner: Roast Beef, Carrots. Snacks/Other: Water, coke zero. more...
on diet Nenu01's own diet   losing 5.5 lb a week

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