Nenu01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sun 16th: 653 * 65%
fat: 33.11g
|
protein: 62.08g
|
carbs: 19.45g
- -
Fri 14th: 639 64%
fat: 24.11g
|
protein: 83.48g
|
carbs: 19.98g
- -
Thu 13th: 953 95%
fat: 39.74g
|
protein: 129.84g
|
carbs: 16.70g
- -
Wed 12th: 419 * 42%
fat: 14.27g
|
protein: 30.78g
|
carbs: 45.29g
- -
Tue 11th: 283 * 28%
fat: 4.30g
|
protein: 4.70g
|
carbs: 62.65g
2628*  2345
Mon 10th: 477 * 48%
fat: 12.89g
|
protein: 40.56g
|
carbs: 53.83g
2464*  1987
Sun 9th: - - 2212* -
Tue 4th: 1918 * 192%
fat: 81.47g
|
protein: 62.19g
|
carbs: 248.10g
- -
Mon 3rd: 2211 221%
fat: 68.10g
|
protein: 37.38g
|
carbs: 366.24g
- -
Sun 2nd: 50 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 14.00g
- -
Sat 1st: 2607 * 261%
fat: 122.77g
|
protein: 123.50g
|
carbs: 247.40g
- -

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