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SCvol81
Journal
29 Jun 10
SCvol81's Journal, 29 June 2010
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Weigh In record (no journal entry) for 29 June 2010
214.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2010:
1764 kcal
Fat: 101.58g | Prot: 67.18g | Carb: 155.10g.
Lunch:
6" Subway Melt.
Dinner:
guacamole, Santa Fe Chicken Salad (Half).
Snacks/Other:
oatmeal rasin cookie.
more...
3567 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Sitting - 15 hours and 39 minutes, Walking (moderate) - 3/mph - 1 hour and 51 minutes, Resting - 1 hour and 9 minutes, Sleeping - 5 hours.
more...
gaining 0.8 lb a week
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