Weigh In record (no journal entry) for 17 June 2010
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252.9 lb
Lost so far: 61.9 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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1628 kcal
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Fat: 18.24g | Prot: 101.04g | Carb: 274.26g.
Breakfast: Kirkland Signature Oatmeal, Blueberries, 0% Fat Free Milk. Dinner: Healthy Request Chunky New England Clam Chowder, Fat Free Swiss Cheese Singles, Herb Roasted Turkey Breast, Organic Baby Spinach, Fat Free Mayonnaise, Wheat Bread. Snacks/Other: Mocha Frappuccino Light (Venti), Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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losing 3.1 lb a week
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