Weigh In record (no journal entry) for 16 December 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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1403 kcal
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Fat: 60.20g | Prot: 72.30g | Carb: 150.46g.
Breakfast: Unsweetened Vanilla Soymilk, Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Soy Protein Powder Unflavored Unsweetened, Pecan Nuts. Lunch: Black Bean Burrito, French Fries. more...
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gaining 0.2 lb a week
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