Weigh In record (no journal entry) for 16 December 2012
|
112.5 lb
Lost so far: 1.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2012:
|
2446 kcal
|
Fat: 91.94g | Prot: 89.79g | Carb: 327.14g.
Breakfast: so delicious, almond vanilla, cranberry almond trader joe's, mandarin. Lunch: brownie, apple cider north coast, persimmon, classic hummus sabra, blue corn tortilla chips. Dinner: swordfish, olive oil, fennel, apple, super greens. Snacks/Other: pizza, cucumber, romaine lettuce. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter-K's weight history
|