Weigh In record (no journal entry) for 15 December 2012
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114.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 December 2012:
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2038 kcal
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Fat: 88.33g | Prot: 63.49g | Carb: 249.04g.
Breakfast: yogurt trader joe's, cheese blintzes, persimmon. Lunch: daiya cheese, sprouted multi-grain trader joe's, lettuce, tomato, kohlrabi. Dinner: brown rice tortillas, smoked sockeye salmon, beets cooked, cucumber, broccoli, mango sun tropics. Snacks/Other: valencia orange juice kirkland, cheese popcorn. more...
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1568 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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