Weigh In record (no journal entry) for 16 December 2012
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122.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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1771 kcal
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Fat: 61.64g | Prot: 108.78g | Carb: 168.63g.
Breakfast: Maltesers, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Lunch: Shrimp Fried Rice, Table Shrimp, Vegetable & Brown Rice Biryani, Plain Yogurt, Cooked Lentils. Dinner: Whiskey, Nova Smoked Salmon, Whole Wheat Crackers. more...
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1352 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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