Weigh In record (no journal entry) for 16 December 2012
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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2471 kcal
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Fat: 94.13g | Prot: 175.82g | Carb: 227.88g.
Breakfast: Smoked Honey Ham (Cooked), Sharp Cheddar Cheese, Extra Virgin Olive Oil Toscano, Whole Wheat Dinner Rolls, Fried Egg. Lunch: Light Vegetable Oil Spread, Baked or Broiled Crab, Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked). Dinner: Beef Tripe. Snacks/Other: Persimmon, Bananas. more...
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2857 kcal
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Activities & Exercise:
surfing - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Standing - 7 hours and 30 minutes, Driving - 35 minutes. more...
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gaining 3.0 lb a week
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