Weigh In record (no journal entry) for 01 January 2013
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1852 kcal
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Fat: 90.23g | Prot: 104.97g | Carb: 163.73g.
Breakfast: green machine, Sharp Cheddar Cheese, Smoked Honey Ham (Cooked), Extra Virgin Olive Oil Toscano, white bread, Fried Egg. Dinner: gravy, Mashed Potato (from Dry), Ribeye (10 oz). Snacks/Other: guava, fuji apple, Bananas. more...
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2410 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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