Weigh In record (no journal entry) for 16 December 2012
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154.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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1556 kcal
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Fat: 53.25g | Prot: 90.95g | Carb: 169.59g.
Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: Avocado, Veggie Slices Smoked Provolone, Natural Choice Sliced Honey Deli Turkey, Ezekiel bread. Dinner: Yellow Cake (with Vanilla Frosting), Chicken Marsala, Spicy Sicilian Chicken Soup, Bread, Cavatappi Amatriciana. Snacks/Other: Shakeology - Fiber Boost, Soy Crisps - Roasted Garlic & Onion. more...
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gaining 0.4 lb a week
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