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no idea wtf is going on here...
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154.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1134 kcal
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Fat: 34.87g | Prot: 79.61g | Carb: 131.99g.
Breakfast: Milk Chocolate Coated Raisins, Smoked Provolone Veggie Slices, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Baby Spinach, Egg Beaters - Florentine. Lunch: Shakeology - Chocolate, Shakeology - Fiber Boost. Dinner: Cucumber (Peeled), Greek Vinaigrette, Hearts of Romaine, Reduced Fat Mayonnaise with Olive Oil, Panko Breadcrumbs - Original, Baked or Broiled Cod, Refried Beans with Mild Green Chiles. Snacks/Other: Bananas, Baby Carrots, Roasted Red Pepper Hummus, Soy Crisps - Roasted Garlic & Onion. more...
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2321 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 20 minutes, Desk Work - 4 hours, Standing - 4 hours and 40 minutes, Sitting - 4 hours. more...
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gaining 0.6 lb a week
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