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Ashley Lose Weight's Journal, 16 December 2012
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Weigh In record (no journal entry) for 16 December 2012
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213.6 lb
Lost so far: 84.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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1245 kcal
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Fat: 75.00g | Prot: 45.00g | Carb: 99.00g.
Breakfast: Great Value Sugar Free Syrup, Great Value Waffle. Lunch: Barber Foods Chicken Cordon Bleu. Dinner: McDonald's Chicken Nuggets, McDonald's Ranch Dip, Ruffles Mix Loaded Bacon and Cheddar. more...
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on diet Ashley Lose Weight's own diet
losing 1.4 lb a week
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