Ashley Lose Weight's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
213.6 lb Lost so far: 84.4 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
1245 kcal Fat: 75.00g | Prot: 45.00g | Carb: 99.00g.   Breakfast: Great Value Sugar Free Syrup, Great Value Waffle. Lunch: Barber Foods Chicken Cordon Bleu. Dinner: McDonald's Chicken Nuggets, McDonald's Ranch Dip, Ruffles Mix Loaded Bacon and Cheddar. more...
on diet Ashley Lose Weight's own diet   losing 1.4 lb a week

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