Ashley Lose Weight's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
215.2 lb Lost so far: 82.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
1050 kcal Fat: 40.22g | Prot: 61.15g | Carb: 110.63g.   Breakfast: Reduced Fat Provolone Cheese, Tyson Cajun Chicken, Nature's Own Light White Loaf Bread, Hellman's Light Mayonnaise. Lunch: Lean Cuisine Asiago. Dinner: Vegetable Stir-Fry, Chinese Style Sesame Chicken, White Rice. Snacks/Other: Reese's Pieces Individual. more...
on diet Ashley Lose Weight's own diet   losing 0.7 lb a week

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