Wifey04's Journal, 16 December 2012

haven't worked out in 2.5 months

123.4 lb Lost so far: 19.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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810 kcal

Fat: 32.23g | Prot: 28.21g | Carb: 104.90g.   Breakfast: Apple & Cinnamon Instant Oatmeal, Sugar, English Muffin, Medium Cheddar Cheese Sliced, Egg. Snacks/Other: Snickers Bar, Xenergy - Cran Razz. more...

2250 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...