Weigh In record (no journal entry) for 16 December 2012
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161.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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1023 kcal
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Fat: 22.37g | Prot: 26.40g | Carb: 187.73g.
Breakfast: 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Pumpkin Butter, 100% Whole Grain Whole Wheat Bread, Mini Babybel Light Original, Pears . Snacks/Other: Iced Gingerbread Holiday Cookies, Moser Roth Premium Dark Chocolate . more...
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losing 7.0 lb a week
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