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I am not logging my food...have to get better at doing this. SO proud to see that I am losing weight. I think most of it is water weight...I was having some swelling in my feet and hands...but havent seen much since I started eating better. There were more days than not that I was eating out for breakfast AND lunch. There is a lot of sodium in fast food so staying away from take out is helping. I ate breakfast at home yesterday...1 piece of toast with 1 egg/2 egg whites. My lunch was a potato and small chili at Wendy's. Our family had a progressive dinner...it wasnt hard to stay on track though. I had 2 small cubes of cheese for an appetizer, 1 small bowl of chili (one spoon of oyster crackers) and 1/2 of a turkey sandwich (1 piece of bread, 1/2 slice of sharp cheddar cheese, 1 slice of turkey and a thin smear of mayo and mustard). Desert was 1 slice of cream cheese cake minus the crust. Not to bad for shopping and dinner with the family! Drinking lots of water. I am excited to be approaching the 240's!!! My 24 year wedding anniversary is coming up in about 6-7 weeks. I hope to be in the 230's by then!
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