Weigh In record (no journal entry) for 16 December 2012
|
180.8 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed N/A.
|
Diet Calendar Entries for 16 December 2012:
|
1173 kcal
|
Fat: 26.65g | Prot: 84.94g | Carb: 160.79g.
Breakfast: Oatmeal. Lunch: peas, pineapple, celery, honeydew, Chicken Breast, Spinach, Red Onions, Tomatoes, Mushrooms, Broccoli. Dinner: honeydew, spinach, Red Tomatoes, Brown Rice, Broccoli, Mushrooms, Chicken Breast. Snacks/Other: pineapple, celery, spinach, mushrooms, egg. more...
|
|
2351 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BadSideOfHeaven's weight history
|