sirronsc's Journal, 29 June 2010

It's funny how you don't think you can do something and then you realize you can! I went running with a friend today and didn't think I'd be able to keep up- but I did and I feel great! We walked and jogged 4 miles and per my heart rate monitor burned 950 calories! Yeah!

Diet Calendar Entries for 29 June 2010:
720 kcal Fat: 14.86g | Prot: 62.27g | Carb: 85.42g.   Breakfast: milk, nesquik, cottage cheese. Lunch: stir fry blend, panda express orange sauce, vita top. more...
2899 kcal Activities & Exercise: housework with heart rate monitor on - 1 hour, running/walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



sirronsc's weight history


sirronsc's Recent Activity

sirronsc's Own Activity

No recent activity.

Following

lilrunner recorded a Weight Entry at 132.0 lb.
Moknows recorded a Journal Entry.

Atkins Recent Activity

MINE123456 commented on From371to184's Journal Entry.
From371to184 supported Judyrose1997's Journal Entry.
xappie commented on From371to184's Journal Entry.
2content recorded a Weight Entry at 225.5 lb.
DollfaceChills commented on their Journal Entry.
YellowTrucker recorded a Weight Entry at 336.6 lb.
BigC1972 updated their Exercise Diary.
old hag updated their Food Diary.