sirronsc's Journal, 29 June 2010

It's funny how you don't think you can do something and then you realize you can! I went running with a friend today and didn't think I'd be able to keep up- but I did and I feel great! We walked and jogged 4 miles and per my heart rate monitor burned 950 calories! Yeah!

Diet Calendar Entries for 29 June 2010:
720 kcal Fat: 14.86g | Prot: 62.27g | Carb: 85.42g.   Breakfast: cottage cheese, nesquik, milk. Lunch: Chicken Breast, stir fry blend, panda express orange sauce, vita top. more...
2899 kcal Activities & Exercise: housework with heart rate monitor on - 1 hour, running/walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Bill Phillip's Body For Life



sirronsc's weight history


sirronsc's Recent Activity

sirronsc's Own Activity

No recent activity.

sirronsc's Buddies

No recent activity.

Atkins Recent Activity

jackie1947 recorded a Journal Entry.
Ceboz commented on their Weigh In.
azjan22 recorded a Weigh In at 193.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.5 lb.
55 Chevy updated their Food Diary.
Luca16 recorded a Weigh In at 179.9 lb.
Tresmemphis commented on their Journal Entry.
jlgroff recorded a Journal Entry and a Weigh In at 190.0 lb.