sirronsc's Journal, 29 June 2010

It's funny how you don't think you can do something and then you realize you can! I went running with a friend today and didn't think I'd be able to keep up- but I did and I feel great! We walked and jogged 4 miles and per my heart rate monitor burned 950 calories! Yeah!

Diet Calendar Entries for 29 June 2010:
720 kcal Fat: 14.86g | Prot: 62.27g | Carb: 85.42g.   Breakfast: milk, nesquik, cottage cheese. Lunch: stir fry blend, panda express orange sauce, vita top. more...
2899 kcal Activities & Exercise: housework with heart rate monitor on - 1 hour, running/walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...



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