sirronsc's Journal, 29 June 2010

It's funny how you don't think you can do something and then you realize you can! I went running with a friend today and didn't think I'd be able to keep up- but I did and I feel great! We walked and jogged 4 miles and per my heart rate monitor burned 950 calories! Yeah!

Diet Calendar Entries for 29 June 2010:
720 kcal Fat: 14.86g | Prot: 62.27g | Carb: 85.42g.   Breakfast: milk, nesquik, cottage cheese. Lunch: stir fry blend, panda express orange sauce, vita top. more...
2899 kcal Activities & Exercise: housework with heart rate monitor on - 1 hour, running/walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



sirronsc's weight history


sirronsc's Recent Activity

sirronsc's Own Activity

No recent activity.

Following

Moknows recorded a Weight Entry at 165.0 lb.

Atkins Recent Activity

butterfliesrfree commented on their Weight Entry.
old hag updated their Exercise Diary.
blkbear is following Rossi3.
Cynthia Norris commented on their Journal Entry.
butterflytatus recorded a Weight Entry at 188.1 lb.
Laurana_v recorded a Weight Entry at 221.0 lb.
dentisttobe recorded a Weight Entry at 211.6 lb.
BigC1972 updated their Exercise Diary.