sirronsc's Journal, 29 June 2010

It's funny how you don't think you can do something and then you realize you can! I went running with a friend today and didn't think I'd be able to keep up- but I did and I feel great! We walked and jogged 4 miles and per my heart rate monitor burned 950 calories! Yeah!

Diet Calendar Entries for 29 June 2010:
720 kcal Fat: 14.86g | Prot: 62.27g | Carb: 85.42g.   Breakfast: milk, nesquik, cottage cheese. Lunch: stir fry blend, panda express orange sauce, vita top. more...
2899 kcal Activities & Exercise: housework with heart rate monitor on - 1 hour, running/walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Bill Phillip's Body For Life



sirronsc's weight history


sirronsc's Recent Activity

sirronsc's Own Activity

No recent activity.

sirronsc's Buddies

Moknows recorded a Weigh In at 165.5 lb.

Atkins Recent Activity

Sarah1950 commented on Christinemeowk's Journal Entry.
trackin64 updated their Food Diary.
SteelerMummeh commented on Christinemeowk's Journal Entry.
Marlene1952 recorded a Weigh In at 187.0 lb.
redgirl1974 commented on their Journal Entry.
jn-davis recorded a Weigh In at 132.2 lb.
Joansie321 recorded a Weigh In at 210.0 lb.
blkbear and ny_shelly are now buddies.