ChunkTruffleShuffle's Journal, 15 December 2012

This is the first time i have gained since i began this. i am so disapointed in myself. well maybe that will teach me against the excessive snacking i have been doing....and the key lime pie. Well i just need to get back on track. this is the first time it has looked like i am not going to make my end of the year goal. It is still possible i just need to give it my all these next couple of weeks.

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It's a struggle to stick with healthy eating habits over the holidays. Stay positive, it's just a small stumble and you will achieve your goal if you maintain focus. :) 
15 Dec 12 by member: amandawl
Agreed, a small stumble. We all have done it. Chocolate & Pepsi are my true weaknesses. It seemed impossible to me to go without them, so I don't..per se. I have found that sneaking a swallow of Pepsi, or a single chocolate chip help A LOT. It gives me the satisfaction of the taste, without the guilt as I am only doing it once every few days, or maybe even weeks. Just when I really feel I might plow face first into a chocolate cream pie - I reach into the freezer & pull out a chip, then I walk away. I savor the taste, the richness, the sweet. I let it melt on my tongue to process & savor. I do the same with Pepsi, a swallow @ a time. As for the holidays, when offered sweets - I close my eyes, sniff, exhale, swallow, & deline; OR I share a small piece with my daughter. Good luck & good work so far! 
16 Dec 12 by member: Nettie83856

     
 

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