Weigh In record (no journal entry) for 15 December 2012
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193.0 lb
Lost so far: 67.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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2591 kcal
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Fat: 129.56g | Prot: 170.89g | Carb: 220.67g.
Breakfast: Fiber One Chewy Bars Oats and Chocolate, Skim Milk. Lunch: Texas Toast, Crinkle Fries, Chicken Fingers. Dinner: Prim ribs , Shrimp , Catfish, Fried chicken. Snacks/Other: THE SHREDDER - STRAWBERRY. more...
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2542 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Sitting - 3 hours, Shopping - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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