nimharimasky's Journal, 14 December 2012

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Weigh In record (no journal entry) for 14 December 2012

193.4 lb Lost so far: 0 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:

845 kcal

Fat: 58.11g | Prot: 33.88g | Carb: 48.76g. Dinner: Bread Stick, Ranch Salad Dressing, Grilled Chicken, Shredded Cheddar Cheese, Garden Salad, Boiled Egg, Fried Pickles. Snacks/Other: Buttered Popcorn Popped in Oil. more...

2505 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 11.2 lb a week

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nimharimasky's Journal, 14 December 2012

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