Chelicerae's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
215.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
2712 kcal Fat: 202.74g | Prot: 164.75g | Carb: 18.84g.   Breakfast: Extra Virgin Olive Oil, Olives (Jumbo-Super Colossal), Sliced Ham (Regular, Approx. 11% Fat), Whipping Cream, Swiss Cheese, Egg. Lunch: Romaine, Creamy Italian Garlic Dressing, Real Mayonnaise, Parmesan Cheese (Hard), Chicken Breast. Dinner: Romaine, Real Mayonnaise, Creamy Italian Garlic Dressing, Pinot Noir Wine, Chicken Breast, Parmesan Cheese (Hard). Snacks/Other: Pepper Jack Snacks Cheese Sticks, Original Beef Jerky Tender Strips. more...
on diet Chelicerae's own diet  

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