Weigh In record (no journal entry) for 27 November 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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2712 kcal
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Fat: 202.74g | Prot: 164.75g | Carb: 18.84g.
Breakfast: Egg, Swiss Cheese, Olives (Jumbo-Super Colossal), Sliced Ham (Regular, Approx. 11% Fat), Whipping Cream, Extra Virgin Olive Oil. Lunch: Parmesan Cheese (Hard), Romaine, Real Mayonnaise, Creamy Italian Garlic Dressing, Chicken Breast. Dinner: Real Mayonnaise, Romaine, Pinot Noir Wine, Chicken Breast, Creamy Italian Garlic Dressing, Parmesan Cheese (Hard). Snacks/Other: Pepper Jack Snacks Cheese Sticks, Original Beef Jerky Tender Strips. more...
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