Chelicerae's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
215.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
2712 kcal Fat: 202.74g | Prot: 164.75g | Carb: 18.84g.   Breakfast: Egg, Extra Virgin Olive Oil, Swiss Cheese, Olives (Jumbo-Super Colossal), Sliced Ham (Regular, Approx. 11% Fat), Whipping Cream. Lunch: Romaine, Chicken Breast, Parmesan Cheese (Hard), Real Mayonnaise, Creamy Italian Garlic Dressing. Dinner: Pinot Noir Wine, Chicken Breast, Parmesan Cheese (Hard), Romaine, Real Mayonnaise, Creamy Italian Garlic Dressing. Snacks/Other: Original Beef Jerky Tender Strips, Pepper Jack Snacks Cheese Sticks. more...
on diet Chelicerae's own diet  

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