cdking5's Journal, 14 December 2012

Weighed in this morning before breakfast!

169.0 lb Lost so far: 17.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1290 kcal

Fat: 46.18g | Prot: 43.36g | Carb: 180.18g.   Breakfast: oatmeal, biscuit, bacon. Lunch: Bananas, gatorade, cherry tomato, grape juice, chicken salad. Dinner: hamburger. more...

3377 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...