AyannasMom's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
144.0 lb Lost so far: 26.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
1075 kcal Fat: 40.50g | Prot: 27.00g | Carb: 155.00g.   Breakfast: Original Instant Oatmeal, Apples & Cinnamon Instant Oatmeal. Lunch: Burger King Chicken Strips, Burger King Medium Fries. Snacks/Other: Lays Light Original Chips. more...
on diet AyannasMom's own diet   gaining 0.4 lb a week

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