Weigh In record (no journal entry) for 14 December 2012
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166.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2012:
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1457 kcal
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Fat: 55.83g | Prot: 62.80g | Carb: 153.30g.
Breakfast: Butter or Sugar Cookie, coffee, coffee, egg mcmuffin, French Vanilla Cappuccino. Lunch: tribe hummus sweet, Kashi 7 grain. Dinner: ceasar salad dole, crab cake. Snacks/Other: porter. more...
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2435 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 5 hours, Driving - 2 hours and 30 minutes, Housework - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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