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21.7
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168.8 lb
Lost so far: 0.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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2236 kcal
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Fat: 75.99g | Prot: 174.83g | Carb: 201.18g.
Breakfast: Triple Fruits-Raspberry, Canola Oil Spray, Cereal Cream 10%, Ketchup, Egg Creations - Original, Wheat English Muffins. Lunch: quaker oatmeal peaches, kaizen, Cereal Cream 10%. Dinner: Innis and Gunn Oak Aged Beer, Straight Cut Fries, Ketchup, Beef Top Sirloin (Trimmed to 1/8" Fat), Cauliflower. Snacks/Other: omega flax, Kaizen protein 35g scoop, Cottage Cheese 1%, Source 'Exotik' Yogurt, kirkland dry roasted almonds, Cereal Cream 10%, Clementines, turtle bar. more...
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losing 5.6 lb a week
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