Janet"'s Journal, 14 December 2012

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Weigh In record (no journal entry) for 14 December 2012

130.0 lb Lost so far: 27.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:

1385 kcal

Fat: 56.51g | Prot: 63.34g | Carb: 155.00g. Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: Chocolate Covered Toffee, Smart Creations Slow Roasted Turkey Breast. Dinner: Taco Salad. Snacks/Other: Light Fat Free Original Potato Crisps, Cheeseburger Deluxe. more...

1870 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Janet"'s Journal, 14 December 2012

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