Janet"'s Journal, 13 December 2012

129.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 77.71g | Prot: 73.26g | Carb: 210.70g.   Breakfast: Bacon, All Natural Egg Whites. Lunch: Coca-Cola (Small Cup), 1/4 lb Single Hamburger. Dinner: 6" Meatball Marinara. Snacks/Other: Weight Watchers English Toffee Squares, Chocolate Chip Cookie, Chocolate Covered Fruit. more...

1811 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...