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So, it's been awhile.... Actually 2 months. So sorry for being away such a long time. Once I got sick a couple of months ago, it took me awhile to get back healthy, and then I lost track for a month. Glad it did not take me longer to realize I needed to start back asap. I had a doctor's appointment yesterday and got some good news. My Bad Colesterol has went from 380 too 170! Thats great news for me, but my overall colesterol is the same. I have seen a slight liver improvment also. My blood pressure was also fantastic! 130 over 70 heart rate 72! That is a very good thing for me my normal bp was in the 200's heart rate 90 or 100 resting. They forgot to weigh me :( otherwise I would have entered it here. But, I will weigh myself come monday morning. I really do need to work on quitting smoking, my lungs are already showing signs of copd. At 24 that is not something anyone would like to hear. I don't have another doctors appointment until March 2013, so I'm hoping to wow my doctor again come then. Monday I'm going to start the biggest loser 4-week at home challenge, it's going to be hard at first but I will make it. I have my mind planned to not think about how hard something is going to be, but how good I will feel afterwards, and the awards from acheiving all I need to do. I hope everyone is having a great day, and that you all are in good health! God Bless :D
Diet Calendar Entries for 14 December 2012:
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835 kcal
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Fat: 31.27g | Prot: 48.32g | Carb: 79.76g.
Breakfast: Diet 7up, Fish Oil. Lunch: Turkey Bacon, Green Giant Vegetable Medley Steam. Dinner: 2% Milk, Corn Bread, Chicken Rice, Carnolla Oil, Green Beans, Tilapia. Snacks/Other: Water, Fish Oil. more...
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5057 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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