Lanamy's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
136.5 lb Lost so far: 13.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1937 kcal Fat: 41.49g | Prot: 63.34g | Carb: 198.19g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Frozen Grapefruit Juice (Reconstituted with Water), Raisins, Bananas, Clover Honey, True Almond Original. Lunch: Granny Smith Apples, Almonds , Latte Coffee. Dinner: Ground Turkey (Cooked) , Spaghetti/Marinara Pasta Sauce , Pinot Noir Wine , Brown Rice (Long-Grain, Cooked) , Veggie Juice. more...
742 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour, Reading - 6 hours, Sleeping - 7 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...
on diet Lanamy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lanamy's own diet



Lanamy's weight history


Lanamy's Recent Activity

Lanamy's Own Activity

No recent activity.

Lanamy's Buddies

No recent activity.

Other Member Diet Recent Activity

hhood65 recorded a Weigh In at 231.2 lb.
NLC22 recorded a Weigh In at 153.6 lb.
neuzamadeira recorded a Weigh In at 235.7 lb.
jwill77nc2 supported tms3106's Weigh In.
volvo8374 recorded a Weigh In at 357.8 lb.
Christiana recorded a Weigh In at 195.0 lb.
Nightshade03 updated their Food Diary.
kf4hvt recorded a Journal Entry and a Weigh In at 224.9 lb.