Lanamy's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
136.5 lb Lost so far: 13.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1937 kcal Fat: 41.49g | Prot: 63.34g | Carb: 198.19g.   Breakfast: Bananas, Raisins, Frozen Grapefruit Juice (Reconstituted with Water), Quick Oatmeal (1 or 3 Minutes), True Almond Original, Clover Honey. Lunch: Almonds , Latte Coffee, Granny Smith Apples. Dinner: Veggie Juice, Ground Turkey (Cooked) , Spaghetti/Marinara Pasta Sauce , Brown Rice (Long-Grain, Cooked) , Pinot Noir Wine . more...
742 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour, Reading - 6 hours, Sleeping - 7 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...
on diet Lanamy's own diet  

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