| December 2016 |
| Thu 22nd: |
1979 *
|
110%
|
fat: 74.40g |
| |
protein: 103.44g |
| |
carbs: 169.40g |
|
130*
|
 1849
|
| Tue 20th: |
1666 *
|
93%
|
fat: 53.97g |
| |
protein: 82.07g |
| |
carbs: 219.25g |
|
171*
|
1495
|
| Mon 19th: |
1410 *
|
78%
|
fat: 37.16g |
| |
protein: 58.54g |
| |
carbs: 216.94g |
|
574*
|
836
|
| Sun 18th: |
1781 *
|
99%
|
fat: 58.84g |
| |
protein: 55.75g |
| |
carbs: 122.71g |
|
255*
|
1526
|
| Sat 17th: |
2238 *
|
124%
|
fat: 53.12g |
| |
protein: 82.67g |
| |
carbs: 228.66g |
|
275*
|
1963
|
| Thu 15th: |
1863 *
|
104%
|
fat: 47.69g |
| |
protein: 39.84g |
| |
carbs: 182.84g |
|
171*
|
1692
|
| Fri 9th: |
1784 *
|
99%
|
fat: 49.36g |
| |
protein: 49.31g |
| |
carbs: 151.59g |
|
562*
|
1222
|
| Thu 8th: |
1839 *
|
102%
|
fat: 74.30g |
| |
protein: 88.91g |
| |
carbs: 201.03g |
|
108*
|
1731
|
| Wed 7th: |
1924 *
|
107%
|
fat: 25.13g |
| |
protein: 57.68g |
| |
carbs: 231.82g |
|
556*
|
1368
|
| Tue 6th: |
1429 *
|
79%
|
fat: 58.93g |
| |
protein: 67.99g |
| |
carbs: 169.66g |
|
171*
|
1258
|
| Mon 5th: |
1568 *
|
87%
|
fat: 42.38g |
| |
protein: 59.81g |
| |
carbs: 244.36g |
|
610*
|
958
|
| Fri 2nd: |
1796 *
|
100%
|
fat: 40.36g |
| |
protein: 59.91g |
| |
carbs: 164.98g |
|
533*
|
1263
|
| Thu 1st: |
1396 *
|
78%
|
fat: 46.36g |
| |
protein: 74.04g |
| |
carbs: 173.31g |
|
211*
|
1185
|
| November 2016 |
| Wed 30th: |
1831 *
|
102%
|
fat: 51.25g |
| |
protein: 38.60g |
| |
carbs: 161.42g |
|
494*
|
1337
|
| Tue 29th: |
1399 *
|
78%
|
fat: 59.65g |
| |
protein: 66.38g |
| |
carbs: 153.06g |
|
379*
|
1020
|
| Mon 28th: |
1588 *
|
88%
|
fat: 75.88g |
| |
protein: 69.95g |
| |
carbs: 164.86g |
|
473*
|
1115
|
| Sun 27th: |
2322 *
|
129%
|
fat: 91.15g |
| |
protein: 80.71g |
| |
carbs: 159.26g |
|
5*
|
2317
|
| Fri 25th: |
1972 *
|
110%
|
fat: 59.93g |
| |
protein: 56.54g |
| |
carbs: 172.75g |
|
515*
|
1457
|
| Thu 24th: |
1621 *
|
90%
|
fat: 65.42g |
| |
protein: 76.93g |
| |
carbs: 190.34g |
|
151*
|
1470
|
| Wed 23rd: |
1694 *
|
94%
|
fat: 34.65g |
| |
protein: 57.76g |
| |
carbs: 155.57g |
|
479*
|
1215
|
