Weigh In record (no journal entry) for 13 December 2012
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254.0 lb
Lost so far: 104.1 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1622 kcal
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Fat: 105.93g | Prot: 154.42g | Carb: 1.86g.
Breakfast: Chicken Breast, Fancy Fiesta Blend Cheese Shredded, Fried Egg. Lunch: Beef Patties 80/20. Dinner: Broiled or Baked Pork Chop. more...
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losing 1.5 lb a week
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