SScalise's Journal, 13 December 2012

177.0 lb Lost so far: 30.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 25.50g | Prot: 39.46g | Carb: 153.05g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Swiss Cheese , Virginia Deli Ham, Sara Lee Whole Wheat Bread. Snacks/Other: Mocha Coffee. more...

2285 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...